Chair Yoga on Thursdays from 9:30-10:30am.

$20 per class or what you can afford.

Dena Myers has been teaching yoga for 20+ years.
She has taught in schools, workplaces, and senior living facilities.
She can teach at all levels and ages.

Dena teaches the lyengar style of yoga The focus is on aligning the body, healing injuries, strengthening/toning and relaxation.

For more information call the church office at (619)579-9586.